THE DEN
One space offering everything pregnancy, mum, baby and children. Classes and fun events for all ages.
At 114 St Johns Hill, Sevenoaks, TN13 3PD.
Free parking is on surrounding roads or at St James Road public car park opposite the venue. There is also a place to store prams and car seats inside.
Keep an eye out for new events and classes in Sevenoaks.
Visit our schedule to see all our classes
Classes
Pregnancy classes Events Baby classes
Children classes Hire Complementary services
Pregnancy Classes
Hypnobirthing and antenatal course with Sarah
Lots of different pregnancy classes to help prepare for your labour and birth.
Are you worried about your birth and want to know to how to prepare for it?
You can do this whilst having some lovely relaxation, learn some key breathing techniques, find out how your birth partner can support you and meet other expecting parents in a fun calm environment.
You will also get a lovely book, 12 relaxation tracks to downloads, over 100 videos and ongoing support from me.
All material and refreshments are provided as part of the course.
Our condensed course provides you with over 4 hours to:
•Look at pain and how your mind affects labour
• Consider your body and baby - what happens to them during birth
•Learn relaxation and breathing techniques to stay relaxed and calm
• Plan your birth – looking at your options, your rights and what your preferences are so you are in control
• Release fear – how to alleviate any fears in your life
• Find out your birth partner(s) role and how they can help you during birth
• Think about Birth positions and how to get comfortable in birth
• Practice for labour and birth and being informed of any interventions
• See calm and relaxed births
FIND OUT MORE
Tuesday 15th and 22nd July
@ 7pm - 9pm
£69
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Thursday 11th and 18th September
@ 7pm - 9pm
Only £99
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I also offer private one to one hypnobirthing courses in the comfort of your own home. I travel all around Kent, London and Surrey.
Click below to find out dates of classes and to book your space.
Pregnancy yoga
with Kamila
A lovely gentle pre-natal yoga suitable from 14 weeks pregnant and adapted to your needs.
It will help strengthen and prepare your body for birth, as well as provide a lovely opportunity to meet other mums to be.
Whilst having fun, you will learn how to:
explore yoga positions that are appropriate and comfortable for you,
release your body from aches and pains experienced during pregnancy,
keep yourself fit and healthy,
be supported by an experienced teacher
use breathing techniques properly, and
have some wonderful relaxation and remove any stresses.
You will also get a tea and biscuits provided as part of the session.
Monday 16th, 23rd and 30th June
@ 7.15pm - 8.45pm
£46
BOOK
Monday 7th, 14th, 28th July and 4th August
@ 7.15pm - 8.45pm
£62
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Note: It is recommended to come to as many classes as you can up until your due date.
Book 2 courses at once and receive £10 off.
Message us at [email protected] for this offer.
Events
Sound bath
A relaxing and healing experience listening to soothing sounds from crystal bowls and chimes.
Need help with stress, anxiety and pain, then come join us in your lunch time at one of our Sound Baths.
The classes are a max of 8 people to keep them small, calm and enjoyable.
Tuesday 8th July @ 12pm - 12.45pm
Tuesday 9th September @ 12pm - 12.45pm
Tuesday 7th October @ 12pm - 12.45pm
Tuesday 11th November @ 12pm - 12.45pm
Tuesday 9th December @ 12pm - 12.45pm
£15 per session
or
£65 for 5 sessions
Please bring a mat, pillow, blanket, and eye mask (optional).
BOOK
Blue-ee Party
Friday 1st August
@ 10am - 12pm
Come and join us for our Blue-ee Party. Have lots of fun with Blue-ee, play in our play space and eat lots of yummy food.
Party Games with Blue-ee
Play space with ball pit, and lots of fun toys
Colouring
Party food with Blue-ee decorations
Meet and Greet and lots of photo opportunities with Blue-ee
Gift to take away.
A hot drinks and biscuits are provided for each adult.
Suitable for ages 0 -10.
£19.95 for one adult and one child
£10 additional child
£2.50 additional adult
Babies in arms (0-6 months) free
BOOK
Halloween baby afternoon tea
Friday 10th October
@ 10am - 12pm
Catch up with a friend or meet other mums over a glass of alcohol free fizz and a hot drink, and enjoy our afternoon tea as your little one enjoys our play space, filled with some Halloween fun toys.
Want to get keep hold of your little one's hand or feet forever, then come and get them cast in a lovely frame with the lovely Alex from babyprints (optional fee).
You can chat to our wonderful osteopath Heloise about how she can help you if your baby doesn't like lying down, reflux, colic, and who will be bringing her new baby with her, and get a little treat to take home.
You will get:
A glass of fizz (alcohol free)
A hot drink
Selection from our afternoon tea
A great fun Halloween themed play area for babies / children
Chance to have your little one's hands / feet casted
Chat with our wonderful Osteopath
Treat to take home
Suitable for mums to be and babies / children of any age.
Dietary requirements catered for.
Parking is free on the surrounding roads or there is a public car park at St James Road, Sevenoaks.
£25
BOOK
First Aid Workshop with Sam*
A first aid course covering the important skills and techniques you require to help your baby.
Learn how to:
- Treat an unconscious breathing baby / child
- Baby and child CPR
- Choking
- Understanding temperature
- Febrile Convulsions
- Scalds
Taught by frontline paramedics to empower you, give you knowledge and learn how to save a life.
Baby & Children's First Aid - NEW DATES COMING SOON
£25 or £40 per couple
Babies in arms welcome
BOOK
*Sam runs Firstaid4All, which is a charity that funds first aid for primary and children aged children
Baby classes
Summer baby class special
A great way to trial baby massage and baby yoga, or if you don't want to commit for a full term, then come and join a one off special.
Lots of movement, songs and sensory toys will be included, as well as a drink and biscuits for you.
Suitable for babies from 6 weeks - crawling.
Tuesday 17th June
@ 9.45am - 10.45am
@11.15am - 12.15pm
£10
Spaces limited.
BOOK
Baby massage with Sarah
Classes for babies aged 4 weeks - crawling
To encourage relaxation, help with colic, reflux and sleep.
Our classes are small and cosy so it is a great chance to meet other mums, whilst playing with your baby, enjoying a massage and sensory play, as well as having a hot drink and biscuits.
We have parachutes, light tubes, light fans, scarfs, ribbons, ocean drums, bubbles and much more.
Wed 2nd, 9th, 16th, 23rd July
@ 10am - 11am (Sold Out)
£40
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Wed 30th July, 6th, 13th and 20th Aug
@ 10am - 11am
£40
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Baby Yoga with Sarah
In baby yoga, you will learn how to help your baby meet their key milestones like rolling, sitting, crawling, standing and walking.
It also helps your baby with colic, reflux, digestion and constipation.
We have some lovely calming music playing throughout the course and lots of songs and moves, as well as some sensory toys for you and your baby to enjoy. The classes also offer a lovely opportunity to meet other mums and babies in the local area in a nice cosy environment.
A hot and cold drink and biscuits are provided.
Classes for babies aged 12 weeks - actively crawling .
Thurs 12th, 19th and 26th June
@ 11.30am - 12.30pm
£20 (SPECIAL OFFER)
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Wed 2nd, 9th, 16th, 23rd July
@ 11.30am - 12.30pm
£40
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Wed 30th July, 6th, 13th and 20th Aug
@ 11.30am - 12.30pm
£40
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Mum and Baby Pilates with Nicola
Gentle mat based Pilates for you where you can bring your baby.
Suitable for mums after 8 week doctors sign off or 12 weeks after a c-section, babies up to pre-crawling.
All equipment is provided, although it is recommended to bring a playmat for your little one.
Maximum group of 9 mums / caregivers and babies.
Thursday 19th June - Thursday 17th July
@ 1.30pm - 2.30pm
5 weeks @ £62.50
BOOK
Baby Development and Sensory with Laura
Come and join Laura's Little Lambs with her wonderful baby development and sensory play.
Want to know what leap your baby is going through, what they should be doing each week, whilst enjoying lots of stimulation, exploration and fun with sensory, then this is the course for you.
We offer small cosy classes with a drink and biscuits provided so that you can chat with other mums, and so Laura can support you with your baby's development.
The courses are also only 4 weeks so you don't have to sign up for lots of classes.
Suitable for babies from 0-13 months.
Monday 2nd June - Monday 23rd June
4 weeks @ £44 or PAYG £12
@ 10.30am - 11.15am (Sold Out)
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@ 11.45am -12.30pm (Sold Out)
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NEW: 1.15pm - 2pm
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Monday 7th July - Monday 28th July
4 weeks @ £44 or PAYG £12
@ 10.30am - 11.15am
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@11.45am -12.30pm
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Monday 4th August or 25th August
PAYG £12
10.30am - 11.15am
11.45am - 12.30pm
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When you book a class, you can add a bag filled with lots of incredible fun sensory toys for you and your baby to play with and enjoy at home. It includes a fibre optic wand, light up tube, sensory scarf, mini maraca, ocean drum, wooden bell, lavender pouch, water spray bottle, feathers, light up disco ball, and foil blanket all for only £28. Collect at your class.
Sensory Baby Spa
A sensory spa experience for you and your baby.
Come and enjoy a lovely relaxing session, which includes:
a bath spa for your baby with aromatherapy, sensory lights and bubbles;
a sensory light show and sound experience;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
A lovely refreshing cucumber water will be given to you at the start, and a herbal tea will be provided for you at the end.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 1 year
Only 6 babies per session.
Friday 20th June @ 1.15pm - 2.15pm (Sold Out)
Monday 30th June @ 10am - 11am (Sold Out)
Friday 11th July @ 1.15pm - 2.15pm
Monday 4th August @ 1.30pm - 2.30pm
Monday 8th September @ 10am - 11am
£29
BOOK
Mum and Me Zumba with Iryna
Are you a mum and looking to get fit but unable to find childcare?
Them mums Zumba is the perfect solution.
Join the party with like minded mums who want to exercise and get fit.
We dance for 40 minutes and follow up with 20 minutes of mum chatter with a drink and biscuits along with some toys for babies / kids,
These classes are perfect for mums with children aged 0-2.
If you have a small baby and would like to wear baby for the routine then feel free to bring a carrier.
Maximum group of 10 mums / caregivers and babies.
Due to space it is recommended that prams are not brought to the class, unless necessary.
CURRENTLY PAUSED
Children's classes
Toddler/children's yoga with Sarah
Is your child 1 year old - 5 years old and you would love to do a special activity together. By taking my pre-school yoga course, over 4 weeks, you will learn how to help your child to learn how to relax, stretch, focus and play.
We have lots of songs playing throughout the classes, as well as some fun breathing exercises. We learn different yoga moves to different themes and stories every week, as well as some sensory toys for your child to enjoy. The classes also offer a lovely opportunity to meet other mums and toddlers in the local area in a nice cosy environment.
Suitable for 1 - 5 years old.
Fridays in June
PAYG £9
PAYG £6 for sibling
@ 10am
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Friday 4th July - Friday 18th July
£35 per course or PAYG £9
£20 per course or PAYG £6 for sibling
@ 10.30am
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Friday 8th August
PAYG £9
PAYG £6 for sibling
@ 10am
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Gina's Messy Makers
(Messy Play with Gina)
Your child(ren) will be able to explore our play stations at their own pace.
Each week there will be a theme, with a welcome song, lots of fun getting messy, without you worrying about cleaning it up, a chance for your child to make something to take away, a goodbye story and a sticker.
A free hot or cold drink and biscuits are provided.
It is recommended that your child wears clothes that you don't mind them getting dirty in, as it will get messy.
Childminders and sibling discount available.
Suitable for 6months - 5 years
Tuesday 24th June - Tuesday 15th July
@ 9.45am - 10.45am
£9.50 per class
£40 for sibling course or £6 per class
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FRIDAY SESSION:
Friday 27th June
@ 1.30pm - 2.30pm
£9.50
£6 sibling discount
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SUMMER: Suitable for 6 months - 10 years
Tuesday 22nd July - Tuesday 26th August
@ 10am - 11am
£54 for 6 week course or £9.50 per class
£40 for sibling course or £6 per class
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Sensory Play Space
Come along and enjoy our multi-sensory play space.
It will be dimly lit so that you and child can enjoy our
- wonderful light display and toys,
- sensory mats and lift open boxes
- music and sound toys
- bubbles
- gentle water play
- light up ball pit
- and much more
and slime making for older children
A free hot or cold drink and biscuits are provided.
Suitable for 0-10 years.
Friday 15th August
9.30am - 11am
£12 for one adult and child
£8 per sibling
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Em's Play Space
(Baby and Children's Play Session with Emily)
Summer special with biscuit decorating and craft
Come along with your child in our lovely clean venue and enjoy our play space.
We have different toys, such as ride ons, soft play, dress up, ball pit, play kitchen and tunnels, and an under 1's area.
We will also be doing biscuit decorating as well as lots of fun craft.
A free hot or cold drink and biscuits are provided.
Suitable for 0-10 years.
Monday 11th August @ 10am - 11am
£10 per child
£7.50 for each additional child (based on one adult)
£1.50 for additional adult
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Gina's Music Makers
(Music session with Gina and Jingles)
A chance for your little one to explore and learn about music. The class will be:
A welcome song and hello from our music friend Jingles!
Lots of moving around and interaction learning and playing a choice of music instruments each week.
Lots of movement and dancing included, for extra fun.
Followed by a story read by Jingles, after a light show and bubbles to finish the class.
And don't forget your sticker on the way out.
Suitable for 1-5 years
COMING SOON
£6.50 a class
£6 sibling discount
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Hiring The Den
Hire the Den
The Den is available for hire mainly on Saturdays and Sundays from 8am - 6pm
Suitable for events of around 40-45 people
There is the use of:
6 tables and 20 chairs,
6 high chairs and trays
microwave, kettle, hot water urns, dishwasher, fridge and freezer, and
20 mugs, glasses, small and large plates and cutlery,
a disabled and baby change toilet.
There are 3 parking spaces that could be used at the weekend and then parking on Wickenden Road, St James public car parking, and Swaffield Road.
You would pay a deposit of £50 to reserve the space and then pay the full amount a week before the event.
The deposit will be refunded subject to any damages.
No bouncy castles.
£20 per hour to hire
Party Packages that can be added to your booking if you wish:
Small soft play slide, ball pit and ride ons @ £30
Sensory party which can be tailored to your theme for 1 hour @ £100
Children's yoga party for 45 mins @ £90 or 1 hour £115
Princess and Superhero party for 45 mins @ £90
1 hour @ £135, 1.5 hours @ £165, 2 hours @ £185
BOOK
Complementary Services
Yoga with Katrina
Wednesday evenings
FIREY VINYASA FLOW
6.30pm - 7.15pm
RESTORATIVE YIN
7.30pm - 8.15pm
£15 per class
or discount for booking both classes
COMING SOON
Massage and Pregnancy Massage with Janine
Are you aching, or have tight shoulders, or looking for some relaxation, then Jannie's deeply healing full body massage combines a variety of techniques, intuitively guided & supported with a beautiful blend of essential oils to give you a wonderful relaxing experience.
Suitable for pregnancy too.
60 Minute Mindfulness Massage (or Pregnancy Massage)
£70
90 Minute Mindfulness Massage (or Pregnancy Massage)
£105
Held in Sevenoaks, Tonbridge and Tunbridge Wells.
Use DEN1 when booking to ensure exclusively to The Den.
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Mummy MOT with Aishling
Aishling is a registered Mummy MOT practitioner, and will carry out a detailed assessment of your body after having a baby.
Our Mummy MOT incorporates an assessment on your posture, breathing control, abdominal separation, scar review and management (C-Section/perineal), pelvic floor, and provide you with advice to help you recover.
Suitable from 6 weeks after birth.
£110 for an hour session
Held in Tonbridge.
Use DEN1 when booking to ensure exclusively to The Den.
BOOK