THE DEN
One space offering everything pregnancy, mum, baby and children. Classes and fun events for all ages.
At 114 St Johns Hill, Sevenoaks, TN13 3PD. Entrance to The Den is on Wickenden Road, next to Sevenoaks Plans.
Free parking is on surrounding roads or at St James Road public car park opposite the venue. There is also a place to store prams and car seats inside.
Keep an eye out for new events and classes in Sevenoaks.
Visit our schedule to see all our classes
Events and wellness classes
Sound bath
A relaxing and healing experience listening to soothing sounds from crystal bowls and chimes.
Need help with stress, anxiety and pain, then come join us in your lunch time at one of our Sound Baths.
The classes are a max of 9 people to keep them small, calm and enjoyable.
Tuesday 20th October @ 12pm - 12.45pm
£15 per session
or
£65 for 5 sessions (saving you £10)*
Please bring a mat, pillow, blanket, and eye mask (optional).
BOOK
*Add this offer to your basket, and then you will be given a code that you can use to book any 5 sessions.
Baby & Children's First Aid Workshop
A first aid course covering the important skills and techniques you require to help your baby.
Learn how to:
- Treat an unconscious breathing baby / child
- Baby and child CPR
- Choking
- Understanding temperature
- Febrile Convulsions
- Scalds
Taught to empower you, give you knowledge and learn how to save a life.
Babies in arms welcome
Sunday 11th October
10am - 12pm
£30
BOOK
Sunday 8th November
10am - 12pm
£30
BOOK
Baby led Weaning Workshop with Ela
Ela's Babyled Weaning workshop is a comprehensive 2-hour session to give you the knowledge and confidence in supporting your baby when they move on to solid foods.
Using the babyled weaning method will help your baby to become the intuitive eater they were born to be.
If you are interested in babyled weaning but you don't quite know what it is all about and how to do it, this workshop is for you!
It will tell you all you need to know in order to get started and will help you feel confident in your ability to support your baby to become a competent and confident eater.
Babies are welcome to join you, as the session is really relaxed. You can feed, change and cuddle baby throughout the workshop.
Handouts are provided, as well as refreshments.
Monday 14th December
3pm - 5pm
£25
BOOK
NEW: Christmas Wreath Making Workshop
A wonderful chance to meet with friends whilst enjoying a hot chocolate (or a different hot drink), mince pies and Christmas sweet treats whilst making a beautiful Christmas wreath which you get to take home.
Also please feel free to bring a bottle of fizz or mulled wine.
Friday 4th December
7pm - 9pm
£50
BOOK
NEW: Stitchmas at The Den
Join us for a cosy evening of Christmas embroidery, creativity & catch-ups.
Fancy a little evening to yourself, or a chance to meet some new lovely people? Or the perfect excuse for a catch-up with a friend?
We are running a festive embroidery workshop where you’ll learn how to embroider and create something truly special to take home!
Your ticket includes:
Your choice of a blanket, Christmas stocking, jumper or cardigan to embroider (with adult items available too!)
All the materials you need to create your masterpiece.
Support and guidance throughout the session — perfect for beginners!
Nosecco, hot and cold drinks, refreshments and delicious mince pies!
STRICTLY LIMITED TICKETS AVAILABLE! This is an adults-only event — no children attending.
Friday 20th November
7.30pm - 9.30pm
£45
BOOK (1 space left)
How to get your baby to sleep workshop
Join our interactive workshop to provide you with some top tips to help your baby sleep, with 20 minutes of massage for your baby included.
Please don't worry if babies are asleep, need feeding or changing during the workshop, it is a relaxed session with the aim being to give you with practical support to take away with you on how to help baby to sleep.
A hot drink and biscuits will be provided too.
DATE TO BE CONFIRMED
£15
BOOK
Classes
Pregnancy and Women Classes
Pregnancy yoga
with Liv
A lovely gentle pre-natal yoga suitable from 14 weeks pregnant and adapted to your needs.
It will help strengthen and prepare your body for birth, as well as provide a lovely opportunity to meet other mums to be.
Whilst having fun, you will learn how to:
explore yoga positions that are appropriate and comfortable for you,
release your body from aches and pains experienced during pregnancy,
keep yourself fit and healthy,
be supported by an experienced teacher
use breathing techniques properly, and
have some wonderful relaxation and remove any stresses.
Sessions are running on:
Thursdays
@ 6.30pm - 7.30pm
£13 per session or £48 for 4 sessions*
BOOK
Note: It is recommended to come to as many classes as you can up until your due date.
*Add £48 for 4 sessions onto your booking when you checkout, and you will get 4 classes for a discounted price. Ideally to be used for consecutive sessions, but if there are some dates you can't make then please let us know in advance by contacting us.
Active Pregnancy with Kelly
Suitable if you are pregnant, this class is designed to keep you strong, active and mobile - supporting you as you prepare for birth and beyond,
A 45-minute full-body resistance workout that focuses on building strength, enhancing pelvic floor function, preserving your core, and boosting your mood and energy.
Whether you're managing pregnancy-related joint pain, or simply looking to stay fit and build strength so you can carry your baby with ease, then this class is for you.
Led by a certified prenatal strength coach who’s a new mum herself, you’ll be in safe, understanding hands every step of the way.
Trainers or Grip Socks must be worn during this class.
Sessions are running on:
Mondays
6.45pm - 7.30pm
£11 for a session or £40 for 4 sessions*
BOOK
Note: It is recommended to come to as many classes as you can up until your due date.
*Add 4 week active pregnancy classes for £40 onto your booking when you checkout, and you will get 4 classes for a discounted price. Ideally to be used for consecutive sessions, but if there are some dates you can't make then please let us know in advance by contacting us.
NEW: Strength x Pilates Women's exercise class
A 45-minute class suitable for women and suitable for all levels, combining Strength Training with Pilates-inspired movements.
Take some time out for yourself to build a strong foundation through functional strength, core work and improved mobility.
The class is designed to help you feel stronger, more mobile and connected to your body.
Pregnant and postpartum clients are very welcome. Personalised modifications will be provided where needed to ensure the movements are appropriate and comfortable for you.
Mondays
7.40pm - 8.25pm
£11 for a session
BOOK
Hypnobirthing and antenatal course with Sarah
Lots of different pregnancy classes to help prepare for your labour and birth.
Are you worried about your birth and want to know to how to prepare for it?
You can do this whilst having some lovely relaxation, learn some key breathing techniques, find out how your birth partner can support you and meet other expecting parents in a fun calm environment.
You will also get a lovely book, 12 relaxation tracks to downloads, over 100 videos and ongoing support from me.
All material and refreshments are provided as part of the course.
Our condensed course provides you with over 4 hours to:
•Look at pain and how your mind affects labour
• Consider your body and baby - what happens to them during birth
•Learn relaxation and breathing techniques to stay relaxed and calm
• Plan your birth – looking at your options, your rights and what your preferences are so you are in control
• Release fear – how to alleviate any fears in your life
• Find out your birth partner(s) role and how they can help you during birth
• Think about Birth positions and how to get comfortable in birth
• Practice for labour and birth and being informed of any interventions
• See calm and relaxed births
Group course dates:
FOR DATES WED 14th and 21st OCTOBER
7pm - 9pm
WOULD BE £99
REGISTER YOUR INTEREST
I also offer private one to one hypnobirthing courses in the comfort of your own home. I travel all around Kent, London and Surrey.
FIND OUT MORE
Baby classes
Baby Yoga with Sarah
In baby yoga, you will learn how to help your baby meet their key milestones like rolling, sitting, crawling, standing and walking.
It also helps your baby with colic, reflux, digestion and constipation.
We have some lovely calming music playing throughout the course and lots of songs and moves, as well as some sensory toys for you and your baby to enjoy. The classes also offer a lovely opportunity to meet other mums and babies in the local area in a nice cosy environment.
A hot and cold drink and biscuits are provided.
Classes for babies aged 12 weeks - actively crawling .
Monday 5th and 12th October
@ 1.15pm - 2.15pm
£20
BOOK (Only 2 spaces left)
Monday 2nd, 9th, 16th and 23rd Nov
@ 1.15pm - 2.15pm
BOOK
Mum and Baby Pilates with Nicola
Gentle mat based Pilates for you where you can bring your baby, or if you have childcare, come and join us without your baby.
Suitable for mums after 8 week doctors sign off or 12 weeks after a c-section, babies up to pre-crawling.
All equipment is provided, although it is recommended to bring a playmat for your little one.
Maximum group of 9 mums / caregivers and babies.
Tuesday 29th September, 6th and 13th October
12pm - 1pm
£37.50 for 3 week course
BOOK (1 space left)
NEW: Tuesday 4th, 11th, 18th, 25th November and 2nd, 9th December
12pm - 1pm
£75 for 6 week course
BOOK
Baby massage with Sarah
Classes for babies aged 4 weeks - crawling
To encourage relaxation, help with colic, reflux and sleep.
Our classes are small and cosy so it is a great chance to meet other mums, whilst playing with your baby, enjoying a massage and sensory play, as well as having a hot drink and biscuits.
We have parachutes, light tubes, light fans, scarfs, ribbons, ocean drums, bubbles and much more.
Friday 16th, 23rd, 30th October and 6th November
@ 11.30am - 12.30pm
£40
BOOK (Only 4 spaces left)
Friday 13th, 20th, 27th November and 4th December
@ 11.30am - 12.30pm
£40
BOOK
Mon 30th Nov, 7th, 14th and 21st December
1.15pm - 2.15pm
£40
BOOK
Baby gym with Sarah
A chance for your baby to move, stand, climb on all our fun equipment. Each week, your baby will get to explore our climbing frame, climb through our tunnels, help to jump on our stepping stones, whilst doing some yoga moves and playing at the same time.
We will have a welcome song, warm up, parachute games, toys to play with and bubbles each week. There will also be chance to chat with other mums and babies at the end of our sessions.
A hot drink and biscuits will be provided.
Suitable for babies from 6 months - 13 months
NEW: Mon 5th and 12th October
@ 10am - 11am
£22
BOOK (1 space left)
Mon 5th and 12th October
@ 11.15am - 12.15am
£22
BOOK (SOLD OUT)
Thurs 1st, 8th, 15th and 22nd October
@ 10am - 11am
£44
BOOK (SOLD OUT)
Click here for more dates
Fit Mum and baby
A 50-minute Full-Body workout designed to help you Move, Strengthen, and Bond with your Baby.
A Supportive space for Mums to Rebuild Body Confidence through Every Rep.
Incorporating Postpartum Rehabilitation to create a Healthy and Resilient Body Built for Longevity
.
No Fluff, a Real Workout
Suitable for 8 weeks postpartum, babies up to 18 months are welcome.
Your baby can join in on the matt, carrier or can sleep in the car seat on the side.
Due to the small space prams can be stored in the kitchen if needed.
Grip socks or Trainers must be worn during this class
Thursdays @ 12.20pm - 1.10pm
£11 a session or £40 for 4 sessions*
BOOK
*Add £40 for 4 sessions onto your booking when you checkout, and you will get 4 classes for a discounted price. Ideally to be used for consecutive sessions, but if there are some dates you can't make then please let us know in advance by contacting us.
Sensory Baby Spa
A sensory spa experience for you and your baby.
Come and enjoy a lovely relaxing session, making precious memories, which includes:
a bath spa for your baby with aromatherapy;
Easter sensory lights and bubbles;
a sensory light show and sound experience,
with Easter themed toys and songs;
a cosy hooded towel for your baby to dry down before their full body massage;
a dressing gown, head scarf and slippers for perfect photo opportunities;
a baby facial;
and ending with some relaxation and nurture for you.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
Suitable for babies from 6 weeks - 13 months
Only 6 babies per session.
2 adults are welcome per booking.
Each session lasts an hour.
Halloween special
Friday 9th October
@ 9.50am or 12.10pm (SOLD OUT)
NEW DATE: Thurs 29th Oct @ 10am (2 SPACES)
£33
BOOK
Christmas special
Thurs 3rd Dec
@ 10am or @ 12.15pm (SOLD OUT)
and Fri 11th Dec @ 10am or @ 12.15pm (SOLD OUT)
NEW: Thurs 17th Dec @ 10am (SPACES)
£35
BOOK (SOLD OUT)
The Baby Cloud
The Baby Cloud is on Wednesdays at The Den.
To find out more about this sensory class, visit their website.
Find out more
Musical Bumps
Musical bumps are offering wonderful musical classes for age appropriate baby, toddlers or pre-school classes.
Currently offer classes for new-born to crawling on Wednesday 1.45pm
Find out more
Children's classes
Toddler yoga classes
Is your child 1 year old - 5 years old and you would love to do a special activity together.
By taking my pre-school yoga class, you will learn how to help your child to learn how to relax, stretch, focus and play.
We have lots of songs playing throughout the classes, as well as some fun breathing exercises. We learn different yoga moves to different themes and stories every week, as well as some sensory toys for your child to enjoy.
The classes also offer a lovely opportunity to meet other mums and toddlers in the local area in a nice cosy environment.
Suitable for 1 - 5 years old.
Every Friday
@ 10am - 10.45am
£9 for child
£7 for additional child
Babies in arms free
BOOK
Preschool gym
A chance for your child to move, stand, climb on all our fun equipment.
Each week, your child will get to explore and enjoy our climbing frame, climb through our tunnels, jump on our stepping stones, whilst learning some yoga moves and playing at the same time.
We will have a welcome song, warm up, parachute games, toys to play, bubbles and a goodbye song each week.
Suitable for children from 1 years - 5 years.
Every Monday
@ 10am - 10.50am
£7 pay as you go
£6 another child
BOOK
Suitable for ages 6 months - 2 years:
Thurs 3rd, 10th, 17th and 24th Sept
@ 10am - 11am
£44
BOOK (SOLD OUT)
Thurs 1st, 8th, 15th and 22nd Oct
@ 10am - 11am
£44
BOOK
Little Movers and Mini Disco
Join us for a fun, energetic movement class specially designed for children aged 1–5 years.
Each session is packed with music, creative movement, simple dance routines and mini disco favourites that get little ones moving, smiling and building confidence.
Led by Rachel, a fully qualified Dance and Drama teacher with an enhanced DBS, the class provides a safe, nurturing and engaging environment where children can explore movement, develop coordination and express themselves through music and play.
Perfect for supporting early development, Little Movers encourages imagination, social interaction and a love of performing arts from an early age all while having lots of fun!
Childminders and sibling discount available.
Tuesdays @ 2pm - 2.45pm
£8 for child and adult
£6 per sibling
BOOK
Play and Construct
Come along with your child in our lovely clean venue and enjoy our play session with:
Hot Wheels
Cars and Trains
Lego
Building Blocks
Colouring
And more...
A free hot or cold drink and biscuits are provided.
Suitable for 0- 5years.
Friday 18th and 25th September
2pm - 3pm
£7.50 per adult and child
£5.50 per additional child
BOOK
Gina's Messy Makers
(Messy Play with Gina)
Your child(ren) will be able to explore our play stations at their own pace.
Each week there will be a theme, with a welcome song, lots of fun getting messy, without you worrying about cleaning it up, a chance for your child to make something to take away, a goodbye story and a sticker.
A free hot or cold drink and biscuits are provided.
It is recommended that your child wears clothes that you don't mind them getting dirty in, as it will get messy.
Childminders and sibling discount available.
Suitable for 6 months - 6 years
Tuesdays @ 10am - 11am
£9.50 per child
£6 per sibling
BOOK
Children's Art Classes
Focusing on traditional drawing, painting and sculpture, combined with unique projects, all taught by experienced teachers using professional quality material.
Ages 5 -12 (all abilities)
Saturdays 9.30am - 10.30am
£20 per class
FIND OUT MORE
Sensory Toddler / Children's Spa
An sensory spa experience for you and your child. 2 adults per booking.
Suitable for 10 months - 5 years old.
Come and enjoy a lovely relaxing session, which includes:
a toddler spa in our pools with aromatherapy smells,
sensory lights and bubbles;
a sensory light show and sound experience, with themed toys and songs;
a cosy hooded towel for your child to dry down;
a massage with kids massage toys;
a dressing gown and head scarf,
for perfect photo opportunities;
a facial with organic edible chocolate mask, sugar honey lip scrub, and cucumber / orange slices for them to use (or eat);
& ending with some relaxation and nurture for you.
All products are organic and vegan friendly, so appropriate for sensitive skin too.
You will receive a drink and treats.
Only 6 children per class and each session lasts an hour.
MORE DATES COMING SOON
BOOK
Hiring The Den
Hire the Den
The Den is available for hire mainly on Saturdays and Sundays from 8am - 6pm
Suitable for events of around 40 people
There is the use of:
5 tables and 20 chairs,
6 high chairs and trays
microwave, kettle, hot water urns, dishwasher, fridge and freezer, and
20 mugs, glasses, small and large plates and cutlery,
a disabled and baby change toilet.
There are 3 parking spaces that could be used at the weekend and then parking on Wickenden Road, St James public car parking, and Swaffield Road.
You would pay a deposit of £50 to reserve the space and then pay the full amount a week before the event.
The deposit will be refunded subject to any damages.
No bouncy castles.
£20 per hour to hire
Party Packages that can be added to your booking if you wish:
Ball pit, pop up tent, play tunnel and lots of toys @ £30
Bluey costume to hire @ £20
Sensory party which can be tailored to your theme for 1 hour @ £100
Children's yoga party for 45 mins @ £90 or 1 hour £115
Princess and Superhero party for 45 mins @ £90
1 hour @ £135, 1.5 hours @ £165, 2 hours @ £185
BOOK
Complementary Services
Massage and Pregnancy Massage with Janine
Are you aching, or have tight shoulders, or looking for some relaxation, then Jannie's deeply healing full body massage combines a variety of techniques, intuitively guided & supported with a beautiful blend of essential oils to give you a wonderful relaxing experience.
Suitable for pregnancy too.
60 Minute Mindfulness Massage (or Pregnancy Massage)
£70
90 Minute Mindfulness Massage (or Pregnancy Massage)
£105
Held in Sevenoaks, Tonbridge and Tunbridge Wells.
Use DEN1 when booking to ensure exclusively to The Den.
BOOK
Mummy MOT with Aishling
Aishling is a registered Mummy MOT practitioner, and will carry out a detailed assessment of your body after having a baby.
Our Mummy MOT incorporates an assessment on your posture, breathing control, abdominal separation, scar review and management (C-Section/perineal), pelvic floor, and provide you with advice to help you recover.
Suitable from 6 weeks after birth.
£110 for an hour session
Held in Tonbridge.
Use DEN1 when booking to ensure exclusively to The Den.
BOOK